Wholesome Plant Based Chocolate Crackle Recipe
As a plant-based Dietitian and a mum of two, I’m always on the lookout for ways to make nutritious vegan and plant based food fun and tasty for my kids. These wholesome plant based chocolate crackles are a treat that’s not only delicious but also packed with nutrients – a slightly more wholesome take on the classic chocolate crackles recipe.
Ingredients:
150g bag of soy protein crisps
1.5 cups of mixed nuts, seed mix, trail mix, or antioxidant mix
3/4 cup of natural peanut butter
1/4 cup of maple syrup
2 blocks of melted vegan dark chocolate (I used Lindt 90%)
A pinch of salt
Method:
Combine Ingredients: Start by pouring all the ingredients into a mixing bowl and covering them with melted chocolate.
Mix Thoroughly: Give it a good mix until every bit is coated in that luscious chocolate.
Prepare the Tray: Line a 30 x 10 cm baking tray with baking paper and spread the mixture out evenly.
Freeze: Pop it in the freezer until it’s solid.
Slice and Enjoy: Once it’s set, slice it up and enjoy your wholesome chocolate crackles!
Health Benefits:
This recipe is a powerhouse of nutrition, perfect for growing kids and adults alike.
Soy Protein Crisps: These provide a plant-based source of protein, essential for muscle repair and growth. They’re also low in fat and carbs, making them a great addition to a balanced diet.
Mixed Nuts and Seeds: Packed with healthy fats, fiber, vitamins, and minerals, nuts and seeds are excellent for heart health. They also provide a good dose of antioxidants, which help fight inflammation and protect against cell damage.
Natural Peanut Butter: Rich in protein and healthy fats, natural peanut butter can help keep you full and satisfied. It also contains vitamins E and B6, magnesium, and potassium.
Tips:
Nut Mix: Feel free to get creative with your choice of mixed nuts or trail mix. The more variety, the better!
Peanut Butter: Natural peanut butter is a great choice because it usually contains no added sugar or hydrogenated oils.
Dark Chocolate: Opting for a high-cocoa content vegan dark chocolate, like Lindt 90%, ensures a rich and satisfying chocolate flavor with added health benefits.
This recipe is the perfect addition for a toddler (or adult) lunchbox. They offer a balance of protein, healthy fats, with a rich chocolate flavour. It’s a fantastic way to get your kids excited about eating nutritious food that’s also fun and….. well it’s chocolate! These also store well in the freezer for busy parents who need something quick and filling to whip out during snack time.
Enjoy!
