Plant Based Kids
Fueling your child's growth and development with balanced plant-based nutrition, making every mealtime a joy.
How can a plant based Dietitian help plant based kids (toddlerhood to adolescents) ?
Nutritional Adequacy: Ensuring your plant based kid’s diet meets all their nutritional needs, including essential vitamins and minerals such as vitamin B12, iron, calcium, and omega-3 fatty acids, which are crucial for growth and development. This includes changes in nutrient requirements when commencing menstruation or when your child has a higher activity level.
Meal Planning and Recipes: Offering practical meal plans and recipes that are balanced and appealing to children, making sure meals are diverse, nutritious, and easy to prepare for busy families.
Monitoring Growth and Development: Regularly assessing the child's growth patterns to identify any potential deficiencies or concerns early and making dietary adjustments as needed.
Education and Support: Providing education to parents and children about plant-based nutrition, helping them understand the importance of variety in the diet, and offering ongoing support to address any challenges or questions that arise.
This is for you if……
You want to ensure your child is getting all they need to grow and develop
You want family meal times to be efficient with a set plan in place and recipe ideas to inspire you.
You want to save time researching plant-based specific nutrition for plant based kids and ensure their diet matches your values as a family while still providing all that they need with the added benefits of a plant based lifestyle.
How we can work together
1:1 Consultations
Receive individualised advice for any specific concerns and supporting resources. Includes weekly check-ins between follow up appointments.
Still unsure which service suits your needs?
A discovery call is where we discuss your health goals, ask me questions about my services and clarify what you’d like to achieve from seeing a Dietitian. I can then decide which services would be most suitable and create a plan that best suits you