Plant Based Kids

Fueling your child's growth and development with balanced plant-based nutrition, making every mealtime a joy.

How can a plant based Dietitian help plant based kids (toddlerhood to adolescents) ?

Nutritional Adequacy: Ensuring your plant based kid’s diet meets all their nutritional needs, including essential vitamins and minerals such as vitamin B12, iron, calcium, and omega-3 fatty acids, which are crucial for growth and development. This includes changes in nutrient requirements when commencing menstruation or when your child has a higher activity level.

Meal Planning and Recipes: Offering practical meal plans and recipes that are balanced and appealing to children, making sure meals are diverse, nutritious, and easy to prepare for busy families.

Monitoring Growth and Development: Regularly assessing the child's growth patterns to identify any potential deficiencies or concerns early and making dietary adjustments as needed.

Education and Support: Providing education to parents and children about plant-based nutrition, helping them understand the importance of variety in the diet, and offering ongoing support to address any challenges or questions that arise.

This is for you if……

  • You want to ensure your child is getting all they need to grow and develop

  • You want family meal times to be efficient with a set plan in place and recipe ideas to inspire you.

  • You want to save time researching plant-based specific nutrition for plant based kids and ensure their diet matches your values as a family while still providing all that they need with the added benefits of a plant based lifestyle.

How we can work together

1:1 Consultations

Receive individualised advice for any specific concerns and supporting resources. Includes weekly check-ins between follow up appointments.

Still unsure which service suits your needs?

A discovery call is where we discuss your health goals, ask me questions about my services and clarify what you’d like to achieve from seeing a Dietitian. I can then decide which services would be most suitable and create a plan that best suits you